Trying to Conceive? Try These Home Remedies
Sometimes, it can be difficult to conceive through no fault of any party in the partnership. Take time to look after your own health and try these home remedies to help you along.
If you decide to start a family, it can be frustrating when it can take time. A huge number of people in the UK struggle to conceive, and this is because there are so many factors that effect conception. This includes when you are ovulating; your partner’s sperm quality and you and your partners lifestyle and diet.
If you have been struggling for a long time, and have no underlying health complaints that you know of; it is important that you make an appointment to see your GP, just to rule out any health problems that have not been discovered, but could affect your fertility. If it is found that you have fertility problems, it is likely that you will be put in touch with a fertility specialist, who can talk through your options and treatment plans. In this instance, try not to worry, there are lots of options and avenues to explore that can lead to eventual conception.
There are some things that you can do at home, that might increase your chances of getting pregnant. Here are just some natural ways, which can be really effective.
Dates are packed full of essential vitamins; including A, B, E, as well as Iron and other minerals. It is all of these that might not only help you to conceive, but will actually be essential during your pregnancy as well.
Make up the following simple remedy, and take it for a week after your period ends to improve your chances of conceiving. Blend 10-12 seedless dates, with two spoons of coriander roots in order to make a paste. If you do not fancy just eating this, it can be added to a cup of cows milk and boiled.
This is a rather unusual remedy, but pomegranates actually help to increase the blood flow to the pelvic region, and is said to increase female fertility. On top of this, it can also help to thicken the uterine lining, which will help to reduce the chances of a miscarriage.
Take equal amounts of the bark of the tree and seeds, and grind to make a powder. Take half a teaspoon of this powder every day for a few weeks.
This is fantastic at boosting fertility in both men and women, and will help to balance the hormone levels.
In order for Maca Root to be effective, you should take half a teaspoon of the powder mix with warm water or milk. This should be taken for a few months prior to conceiving; but it is important to note that once you do get pregnant, it is important to avoid this product.
Unfortunately, a lack of vitamin D can result in infertility and miscarriage, so it is really important that you up this daily intake if you are trying to conceive.
This is backed up by a lot of studies as well, who have shown a link between a lack of vitamin D and poor female fertility. Whilst the easiest and best way to up your intake is to get out and about in the sun; however, the likelihood is that in this country we will be better taking a supplement, or eating foods, like egg yolk and cheese, which are all high in vitamin D.
This versatile spice is actually really beneficial to boosting fertility in women, but improving the functioning of the ovaries.
Often, it is used to treat polycystic ovarian syndrome, which is one of the most common reasons of infertility in women. Try adding a teaspoon of cinnamon powder to a cup of warm water, and drink this daily for a few months.
One of the most effective natural remedies to help you get pregnant is by eating garlic. Studies have shown that it is known for its abilities to improve fertility in women.
The only problem is that you should take four to five cloves of garlic and chew on them, which might leave you rather smelly. But, if you can cope with that, you should drink a glass of warm milk immediately after chewing on the cloves. Follow this daily in the winter months in order to help boost your fertility, and your chances of getting pregnant.
Nutmeg is another fabulous spice that is really great at enhancing female fertility. You should try and include this in your diet to boost your chances of conceiving.
Alternatively, you should take equal amounts of nutmeg powder and sugar powder, and mix with one cup of cows milk, and drink this every day during your period.
This might seem like an odd one, but rock salt is actually really great at increasing your chances of getting pregnant, as well as fighting infertility in women.
Take one spoonful of rock salt and soak it in 750ml of water. Drink this solution first thing in the morning for approximately three to six months in order to see the benefits.
Try and follow this simple and easy home remedy, to enhance your chances of getting pregnant.
Add mustard paste to your every day diet, after the fourth day of your menstrual cycle. This is such an effective remedy, but it is really important that you do not over do it, and take too much mustard paste.
Reduce your caffeine intake:
When you drink a lot of caffeine, you do not absorb iron as well into the blood, not to mention causing dehydration. These things can affect the chances of getting pregnant, and can even lead to infertility issues in women.
Limit your caffeine intake whilst you are trying to get pregnant, and then whilst you are pregnant, as too much caffeine in pregnancy can result in a miscarriage or preterm labour.
Get in shape:
One of the most important things that you can do if you are trying to conceive, is to get yourself fit and healthy. Not only will you run into fewer problems when carrying your baby; being overweight or obese will seriously hinder your chances of getting pregnant in the first place.
It should be noted that this can go the other way as well. Being underweight will also cause problems with your fertility, as you might have problems with your ovulation cycle. It is really important to maintain a healthy and fit body, and generally look after yourself if you are trying to conceive.