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Try Some of Natures Anti-Inflammatories

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Anti-Inflammatories don’t have to come from the medicine cupboard, try some of mother natures own alternatives.

There are very few health complaints that cannot be treated naturally, and more and more people are turning to holistic therapies as effective treatments, the same goes when searching for anti-inflammatories. Often, natural remedies can be made of common ingredients that the majority of us have in our homes, and work more effectively and can be more potent than many traditional medications that are designed to do the same thing.

Here are just some of the best, all natural anti-inflammatories.

Turmeric:

The main compound in Turmeric, curcumin, is often used in natural therapy and is used to treat some different illnesses and ailments. Research has suggested that it is one of the best natural anti-inflammatories and is often used to treat arthritis and osteoarthritis.

You should be sure that you are taking the right amount of turmeric though, as too much can be potent, and can cause some harm. It should also be noted that curcumin is far more effective; research suggests up to ten times more potent; when it is consumed with black pepper. This is thanks to a compound called piperine.

Ginger:

Again, this is another natural favourite in the alternative health industry and has a huge number of health benefits. It can not only help to improve your metabolism but is also one of the best natural anti-inflammatories. Although you can purchase ginger supplements, the most effective way for you to consume it is by consuming the raw root.

The reason that ginger is such a good anti-inflammatory is because of the compounds gingerol and zingerone, which, research suggests have great abilities to fight inflammation, and have been used to fight the inflammation that is associated with colitis, kidney damage, diabetes and cancer.

It should be noted though that too much ginger can cause some heartburn or digestive issues, so it is recommended that you do not take more than four grams of fresh ginger a day.

Cayenne pepper:

Cayenne pepper, or the main compound capsaicin, is one of the most effective natural anti-inflammatories. In fact, it is even found in a number of different over the counter pain relief cream asz it is a great natural pain reliever.

On top of this, cayenne pepper also has a huge number of flavonoids and phytonutrients, which are powerful antioxidants that will help to reduce inflammation. Research has suggested that you should be taking between 30-120 mg of cayenne pepper three times a day to experience the powerful benefits.

Cinnamon:

Raw cinnamon has really powerful anti-inflammatory properties. On tp of being a great addition to a number of different food dishes, it is packed full of antioxidants and flavanols, which are known for having a great anti-inflammatory effect in the human body.

Cinnamaldehyde, which is one of the main components of cinnamon contains a number of different proteins, which are very effective at fighting inflammation, and helps to prevent the blood from clumping, furthering the anti-inflammatory effects.

You should aim to take between 1-1.5g a day of cinnamon in order to see an effect. It is important to not take more than this though, as it can lead to indigestion.

Cloves:

Cloves is often known for its ability to stop tooth ache, but it is also contains the compound eugenol, which is effective at reducing inflammation.

It is effective because it inhibits an enzyme that is responsible for causing an anti-inflammatory response – the same response that is targeted when you take over the counter anti-inflammatories. This actually makes using cloves and clove oil one of the most effective all natural anti-inflammatories.

A single drop is often all that is needed to reduce inflammation when applied topically.

Sage:

Sage contains two main compounds, carnosic acid and carnosol, which are not only responsible for giving the herb its unique flavour, but also its numerous health benefits.

Sage actually increases the activity of superoxide dismutase, which aids the metabolism, as well as eliminates the free radical, superoxide from the body. This is known to cause inflammation in the body, so by removing this, it turns into a powerful anti-inflammatory.

Just 4-6 grams of regular, fresh, sage leaves is enough to see an improvement in the inflammation in your body.

Rosemary:

Rosemary is actually very similar to sage, in both flavours and their compounds. However, rosemary contains its own unique compound call rosmarinic acid, which has a number of different health benefits.

Just like sage, this herb actually impacts the body’s production of superoxide dismutase, and the compounds that are present will help to prevent your body from producing prostaglandins, which is responsible for inflammation.

Again, if you are using fresh rosemary, you should aim to take between four and six grams a day in order to treat the symptoms of rheumatoid arthritis. If you are using the essential oil, you should aim to take just 0.1 to 1ml to treat similar symptoms.

Black pepper:

Black pepper is another commonly used ingredient in natural medication, and it has a number of different health benefits, with one being it has great anti-inflammatory properties.

It is piperine, which is often used to treat the symptoms of arthritis, as it contains such great anti-inflammatory properties. Typically, you should be aiming to take around 20mg of piperine, in order to see the benefits.

Green tea:

Green tea is well known for its health benefits, and research has suggested that it is also effective at helping to reduce inflammation, and is often used to treat the symptoms of arthritis.

It is suggested that just a couple of cups of green tea daily is actually enough to provide relief from symptoms of mild inflammation.

Disclaimer – Content written for and on behalf of Healthnotepad.com is not professional medical advice and therefore cannot be taken as such. If you have a serious health problem or are affected by any of the topics covered on Healthnotepad.com, you could seek professional medical advice. Please be aware of other issues such as allergens that may come in to play when reviewing our posts. Always consult a doctor if you or a peer has genuine health concerns.

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Frankie Crowhurst

I am a keen writer, with a particular passion for food and the health industry. I love to cook at home in my spare time, and am always looking for new and exciting recipes to try that will also improve my health. I have a keen interest in natural therapies, and how it is possible to treat illnesses well, without turning to more conventional medicines. I have many years of experience as a writer, and passion for health.

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