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The Benefits of Flexibility Training & Stretching


Flexibility training & stretching should be a key part of our weekly exercise routine and for good reason too.

Stretching is always recommended before intense exercise in order to prevent strains and cramps, but flexibility training in itself has multiple benefits that can lead to improved physical health. Even just a few minutes spent stretching a day can be advantageous to health and improve athletic performance.

  1. Helps to achieve full range of motion

Stretching helps a muscle more easily achieve its full range of motion, which in turn helps an athlete reach peak performance. Not only does this have benefits where flexibility is obviously required, such as gymnastics, dance or martial arts, but it can also be helpful in sports like basketball and football where agility is required.

  1. Improves posture and balance

Stretching can help to improve your posture, which can reduce aches and pains in various points of the body. Stretching can be particularly good at reducing lower back pain. Stretching can also help to improve balance, which can reduce the likelihood of falls.

  1. Delays/preventing muscles stiffening with age

As people get older, their muscles tend to stiffen. Regular stretching can help to reduce or prevent this from occurring, which means that people can retain their mobility into later life.

  1. Decreases the chance of injury

Muscles that are more flexible are less prone to strains or tears. This has the obvious benefit of preventing pain for the athlete or the individual exercising, and means that there is less likely to be need for injury recovery time which interrupts training.

  1. Improves circulation

Stretching improves circulation by increasing blood flow to the muscles, which provides them with more oxygen. This also reduces recovery time as the blood can more quickly remove waste products that build up in active muscles.

  1. Reduces the effects of stress

The calming effect of stretching has the ability to reduce the effects of stress, especially in its more meditative forms such as yoga. Physically, stretching causes the muscles to relax, reducing tension in your body.

Flexibility training and stretching works best when done little and often. Even just five or ten minutes every day can lead to significant improvements. However, it is important to remember that, as with any exercise, flexibility builds up over time. If a stretch is painful, then it is not beneficial and could lead to injury. When undertaking flexibility training, always be aware of your body’s limits. With consistent training and patience, flexibility can be increased quickly.


Disclaimer – Content written for and on behalf of Healthnotepad.com is not professional medical advice and therefore cannot be taken as such. If you have a serious health problem or are affected by any of the topics covered on Healthnotepad.com, you could seek professional medical advice. Please be aware of other issues such as allergens that may come in to play when reviewing our posts. Always consult a doctor if you or a peer has genuine health concerns.

Sarah Wagstaffe

Sarah is a pole fitness and martial arts enthusiast, an avid cyclist and runner and an ex-trampolinist. Also a keen and experienced writer, Sarah combines her own experiences in various sports and fitness settings with knowledge and research to produce in-depth articles, always looking for a new challenge to add to her repertoire.

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