Climbing is a popular activity undertaken by a wide variety of people. Climbing presents a huge range of health benefits that work together to keep you fit and well. Take a look at the list ...
We all dream of living longer, ageing well and living to a ripe old age in the healthiest way possible. It’s a part of our human nature and the fact of the matter is, we ...
Lower back pain can be caused by a range of conditions and activities, a bit of home care can go a long way in soothing your symptoms. Lower back pain is common, and will normally ...
Sweating can be embarrassing and is often something we try to ignore when we really don’t need to. Excessive sweating a common health complaint, which can affect the whole body, or just certain areas. Sweating ...
Tai Chi is an ancient art form, one that comes with some great health benefits. Tai Chi was first developed as a martial art in China hundreds of years ago. It combines relaxation and deep ...
Pole fitness is rising in popularity every day and the benefits of this unique style of workout are being celebrated more and more often. However, whether it’s due to preconceived ideas or lack of confidence, ...
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