8 Brilliant Ways to Speed up YOUR Metabolism Naturally
Your metabolism is the chemical process that happens in your body that keeps you alive and all of your organs functioning normally. The reason that this is often associated with food, is because the chemical process requires energy.
Typically a slow metabolism will mean that everything takes a little longer to process, and some people blame a slow metabolism with their inability to lose weight.
Although you can look at a lot of different calculators that are designed to work out how much energy your body requires in a day, there are also a number of natural ways in which you can help to speed up your metabolism, which then, in turn, might help people to lose weight.
There are a number of different things that you can try, but below are just some of the best natural ways in which you can help to speed up your metabolism.
Make sure you are eating plenty of protein
There is a reason that all of these gym addicts eat a lot of protein with their meals and this is because, out of all the food groups, it causes the biggest rise in your metabolic rate. In fact, it can help to increase it by 15-30 percent.
Protein will make you feel more full as well, which will help to prevent you from overeating. In fact, a study showed that when your meal was made up of 30 percent protein, they actually ate around 441 fewer calories.
Drink plenty of water
Research has shown that those who drink water instead of sugar-laden drinks are far more successful at both losing weight and keeping the weight off in the long run.
Sugary drinks are just effectively empty calories, so by replacing these with water, you are already reducing your calorie intake.
It has also been suggested that drinking water, particularly if it is cold water can speed up your metabolism temporarily. In fact, just 17 ounces of water will increase your resting metabolism by 10-30 percent for approximately one hour.
Try high-intensity workouts
High-intensity interval training or HIIT is where you carry our quick and intense bursts of activity. Whilst these workouts are not to everyone’s taste. They can actually help you to burn more fat by increasing your metabolic rate, for a while after your workout has finished.
It has been suggested that this is greater in HIIT compared to other types of workouts. One study showed that 12 weeks of HIIT reduced fat mass by 4.4 pounds and belly fat by 17 percent.
Don’t sit down too much
Sitting down for too long in the day is actually very damaging for our health. It can lead to weight gain, as you are simply not burning enough calories.
Studies have suggested that an afternoon of standing up at work can actually burn an extra 174 calories, compared to an afternoon of sitting.
Those of you work in an office shouldn’t worry unnecessarily; however, you should try and stand up for short periods of time, to break up the length of time that you stay sitting at your desk. Alternatively, if it is appropriate, you should consider investing in a standing desk.
Drink green tea
Green tea can work wonders for your metabolism and has been suggested to increase it by 4-5 percent.
This is because, it can help to convert some of the fat that is stored in your body, into fatty acids, which can increase fat burning by 10-17 percent.
It is believed that because drinking it can boost your metabolism that it can actually help to prevent the plateau in weight loss that many of us experience.
Eat more spicy foods
Peppers and chillies contain a substance can capsaicin, which has been suggested to boost your metabolism; however, it should be noted that for this to be effective, they have to be eaten in large quantities, which many people cannot tolerate.
However; for those who could tolerate this much space, it is suggested that spicy food could burn an additional 10 calories per meal. Whilst on its own, this might not amount to much, when combined with other strategies can make it very effective.
Get a good night’s sleep
By now, we know just how important sleep is to keep us healthy. Well, there are no surprises that a good night’s sleep can also make a difference to our metabolism as well, and in fact, a lack of sleep is strongly linked to a huge increase in the risk of obesity.
The reason that it affects our metabolism is because quite simply, a lack of sleep will decrease the number of calories that you burn, as well as changing the way that you process sugar, and can disrupt your appetite-regulating hormones, all of which can cause a sluggish metabolism; so if you are looking for a natural booster, try and get a good night’s sleep. The recommended amount for an adult is between 7 and 8 hours every night.
There is a lot of contradiction surrounding coffee and whether or not it is good for you, but research has suggested that the caffeine that is found in coffee can actually boost the metabolism by three to eleven percent. This is in a similar way to the green tea, as it also promotes the burning of fat, which again will help you to lose weight quicker.
It should be noted though, that research has suggested that this is likely to affect lean people more. One study backs this up finding that coffee increased fat burning by twenty-nine percent for lean women, but only ten percent for obese women.
However, surely a cup of coffee has got to be worth a try though? Especially if you team it up with any of the aforementioned strategies as well.