Effective homemade remedies to cure your migraine
If you suffer from migraines, you will know how debilitating they can be. Although they are described as a throbbing pain, that is usually confined to one side of the head, that gets worse with movement, they can present many other symptoms too, such as; blind spots, flashes of light, increased sensitivity to light and sound, a tingling in the arms and legs, as well as nausea and vomiting.
If you are one of the many unlucky people that suffer from migraines, read our tips on how to help ease the symptoms, with our twenty things that you can try at home.
Apple Cider Vinegar
Although it sounds unusual, apple cider vinegar can really help to reduce migraine symptoms. It actually offers a lot of health benefits, from weight loss, controlling your blood pressure, and reducing bone pain just to name a few.
It is so simple to make at home as well. Simply add one tablespoon of apple cider vinegar to a glass of water, and add a tablespoon of honey to sweeten the taste.
Gradually drink this, one teaspoon at a time, especially if you are not used to drinking apple cider vinegar, and take daily to prevent migraines from occurring. If you do still suffer from a migraine attack, or you feel like you have one coming on, this amount can be increased to two or three tablespoons.
Peppermint is a natural anti-inflammatory, which can be really beneficial if you are suffering from a migraine attack. It also has antispasmodic properties and an overall calming effect. Studies have been carried out on this natural herb and found that the fragrance actually induces the feeling that is associated with headache relief.
There are different ways that you can incorporate this into your treatment plan. You can drink peppermint tea throughout an attack to soothe symptoms, or you can massage a drop of peppermint essential oil on your temples and leave for 20-30 minutes. The good thing as well, unlike medication, you can do this a few times a day in order to get relief.
Chamomile is similar in properties to peppermint, and is a natural anti-inflammatory, and has soothing properties that can really help to relieve migraine symptoms. Drinking chamomile tea on a regular basis can also prevent migraines from coming on.
German chamomile is most effective, so try and purchase some that say German chamomile for maximum effects.
To prepare, simply steep two to three teaspoons of dried chamomile flowers in hot water for a few minutes and drink. In order to get relief, you should aim to drink approximately three or four cups a day.
A cold compress is very simple, but it can be really effective at helping to relieve some of the discomforts that is associated with migraines. Applying a cold compress to your head and neck can have a numbing effect which can help to dull the pain.
A study has suggested that a cold compress on its own can be effective at dulling the symptoms in some patients; however, many choose to combine this with other treatments. If you do not have a cool pack, you simply need to wrap a few ice cubes in a clean towel and place on your temples, forehead or the back of your neck for ten to fifteen minutes, repeating as many times as you feel necessary.
Of course, it should be noted that ice should never be applied directly to the skin, always make sure that it is wrapped in a towel first.
Getting a massage can really help stop an oncoming migraine in its tracks. This is because it can help to block pain signals that are sent to the brain, boost serotonin activity, and stimulate serotonin receptors, which is reported to not only help to ease the pain but also to reduce the frequency of migraine attacks.
There are a lot of other benefits as well, including improving your quality of sleep, as well as improving how you cope in periods of stress, both which are often contributing factors for an oncoming migraine.
You do not have to go to a spa to have this done, and you can easily do it yourself from the comfort of your own home. Simply apply some oil to your forehead, and, using your fingers, massage the middle of your forehead and temples in a gentle circular motion for ten to fifteen minutes. You can repeat this as many times as you feel is necessary.
Upping the amount of magnesium in your diet can really help you to deal with migraine attacks. If you find that you suffer from migraines during the time or your period, when your magnesium level is lower, this could be really useful for you. Taking a magnesium supplement daily can help to prevent migraines that are associated with your menstrual cycle.
A recent study has found that as many as half of those who suffer from migraines are actually deficient in magnesium, so a supplement could be really beneficial at actually preventing them from occurring.
If you do not want to take a daily supplement, you can up your magnesium intake, by eating the right things. Foods that are rich in magnesium include dark leafy greens like spinach, pumpkin seeds, almonds, mackerel, tuna, low-fat yoghurt, black beans, lentils, avocados, figs, bananas and dark chocolate.
If you do decide to take a supplement, always consult your GP before doing so.
If you think coffee is what is causing your migraines, you might be wrong. A strong cup of coffee can actually help to relieve migraine symptoms, and this is because the caffeine will restrict blood vessels, blocking certain receptors that could be causing the pain. This is why you will likely see caffeine present in some over the counter migraine relief medicine.
There has to be a good balance when it comes to caffeine though because too much can actually cause a migraine, so it is important to drink it in moderation. Getting reliant on too much caffeine can also cause withdrawal, which can result in a bad headache. So, in order to keep a good balance, you should not drink more than one or two cups of coffee a day.
Grapes are a fantastic pain reliever, making them a perfect thing to turn to when a migraine strikes. The best thing is, you can easily make your own at home, by blending some fresh, ripe grapes with some water.
Again, just like a number of other home remedies, the great thing is you can drink this as many times as you would like throughout the day for long-lasting relief.
Avoid Trigger Foods
Just like certain food can help relieve migraine symptoms, others can trigger them. If you can feel a migraine coming on, or you are already experiencing migraine symptoms, try avoiding the following foods; chocolate, cheese, foods with nitrates (e.g. hot dogs, deli meats, bacon and sausage.), foods that contain monosodium glutamate, ice cream and iced drinks, pickled foods, beans, dried fruit, cultured dairy products, eggs and artificial sweeteners.
Eat Regular Meals
Although this is not a remedy, making sure you are eating regular, and proper meals can certainly help reduce the severity of the pain associated with migraines. This is because fasting for longer periods of time can cause fluctuations in your blood sugar, which can trigger a migraine response.
A study has suggested that fasting for long periods of time was actually one of the most commonly reported triggers for migraines, so avoiding this can help with the frequency that you might experience migraines, as well as generally improving your quality of life.
Try and eat your meals at the same time every day, and include lean protein in every meal to keep your blood sugar level. On top of this, make sure you are drinking plenty of water with and in between your meals in order to stay hydrated, as this is another common reason for migraines.
Having a good night sleep can do wonders for treating a migraine. Changes in your sleep pattern can be a huge contributing factor in triggering migraines. A lack of sleep will affect your hormone levels, and your stress levels, which are again huge and really common migraine triggers.
If you suffer from migraines on a regular basis, you might find it beneficial to be consistent about when you go to bed and when you get up. If possible, try and aim to get seven or eight hours of sleep every night.
To ensure that you are going to get a good quality of sleep as well, make your room as calm as possible. Turn off all of the lights, and allow yourself to sleep without having to worry about noise or sound that will disturb you. Try and keep your bedroom just for sleeping in as well. By this, we mean to avoid watching television in there or taking any work materials to your bed, where this might disturb your quality of sleep.
Cayenne pepper is fantastic at providing relief for migraine symptoms. This is because it stimulates the circulation, improving the blood flow which will help relax you. It also contains capsaicin, which is a compound that acts as a natural painkiller.
To use cayenne pepper as an effective remedy for migraines, simply mix one half to one teaspoon of cayenne pepper in warm water. If you are worried about the taste. you can add lemon juice and honey as well. It can be drunk as often as required until you get the relief that you require.
Ginger is well known in its use for helping to deal with morning sickness, so it is only natural that it would be effective in the nausea side effects that are all too often associated with migraines.
In fact, a study that was carried out a few years ago indicated that ginger could prove to be an effective treatment for migraines.
There are a number of reasons for this. It blocks prostaglandins which are the chemicals that promote muscle contractions, impact hormones, and regulate inflammation in blood vessels in the brain. You can either chew on a piece of raw ginger root, which can help ease any digestive distress you are feeling and nausea. Alternatively, you can drink ginger tea throughout the day until it gives you the relief you require.
Sounds like a crazy, horrendous idea right when you are in the middle of a migraine attack? That’s exactly because exercising whilst you have a migraine is not a good idea at all, and it can cause you a lot more pain.
However, once you have got over your migraine, and you are feeling much better, exercising on a regular basis can help prevent any further migraines you might suffer. There are a number of reasons for this. When you exercise, your body will release endorphins, which are the chemicals that fight pain, helping your body to deal with any early signs of a migraine. On top of this, it can also help to ease stress and to help you sleep better, which we have already discussed are two major factors in migraine triggers. get some
If you don’t fancy doing anything aerobic, which although helps prevent migraines, can also be a trigger for some people, there are other ways to help treat your migraine symptoms without taking a supplement.
Exercising with slower movements, such as regular yoga sessions can reduce the frequency of migraines, as well as making them less intense if you were still to get them. You can do this from the comfort of your own home, and do not need to attend a big class in order to feel the effects from this gentle, but effective form of exercise.