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Fitness Weight Control

Being overweight can affect fertility in males as well

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Being overweight puts you at risk of a lot of serious health problems; type 2 diabetes, heart disease, high blood pressure, liver disease, kidney failure and stokes just to name a few. It does not end there though, and new research is now linking excess weight with fertility.

The results are actually staggering. For every 20 pounds of extra weight that you carry, your infertility risk increases by 10 percent. These results were discovered by King Abdul-Aziz Hospital in Saudi Arabia.

A lot of research has been focused on females, but these results look at males risks as well, and it is no different for them. Any extra inches and extra weight that you carry will completely sap you T levels which are used to convert testosterone into estradiol, which is the male version of the female sex hormone oestrogen.

Even if this does not affect you, the chances of getting this far will do, as again extra weight can cause more problems. Your sex drive will likely decrease, and you will likely experience trouble getting an erection. On top of this, the quality of your sperm is not great either. To put a number on, men who are overweight are eleven percent more likely to have a lower sperm count, and thirty nine percent of men who are overweight will like have no sperm in their ejaculate at all, according to research carried out by the Harvard School of Public Health. As if this was not enough, further evidence suggests that carrying any amount of excess weight can also damage your sperm motility, which will greatly reduce their efficiency.

The good news is that this does not mean forever. If you work hard to lose the extra weight that you carry your fertility will return to normal. It is completely a lifestyle change, in order the shed seven percent of your body weight, guidelines suggest that you should aim to complete at least 150 minutes of moderate intensity activity every week. When you break this down it is actually very manageable.

If you speak to your local gym, it is likely that you will be able to talk to someone who can develop a training programme that will work best for you, regardless of your starting fitness ability. Combine this with a healthy diet, and you will be back to peak fertility in no time!

Disclaimer – Content written for and on behalf of Healthnotepad.com is not professional medical advice and therefore cannot be taken as such. If you have a serious health problem or are affected by any of the topics covered on Healthnotepad.com, you could seek professional medical advice. Please be aware of other issues such as allergens that may come in to play when reviewing our posts. Always consult a doctor if you or a peer has genuine health concerns.

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Jamie Gordon

Personal trainer, fitness freak, Schwarzenegger wannabe. All the words I would use to describe Jamie Gordon who, believe or not, loves everything to do with fitness! Working as a personal trainer for just over 5 years, Jamie has changed dozens of peoples lives for the better. Inspiring people to achieve their fitness goals through motivation and education. Occasionally writing articles for Health Notepad, Jamie's advice is exceptional.

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