Natural Ways to Help Relieve Stress
Stress can present itself in a number of different ways but usually comes with worry and or anxiety. There are a number of things that can trigger stress as well, and it is likely that at some point everyone will experience periods of stress, which can present a daily challenge for the individual.
Any prolonged periods of stress can have a huge impact on the individual in many aspects of their life; including the immune system, your sleep pattern, energy levels, sex drive, and your all round emotional wellbeing. There are a number of changes that you can make that will help to relieve the symptoms of stress naturally.
Change your diet
Stimulants, such as tea and coffee will not help with stress. Try switching to herbal or non-caffeinated drinks. Cutting out excess sugar will help you to stay healthy as well, as sugar is known to weaken the immune system.
Try not to skip any meals either. Low blood sugar, caused by skipping meals, will stimulate the adrenal glands to produce cortisol to increase your blood sugar, which will put extra demands on them. You should be trying to eat foods and meals that are rich in vitamins and minerals, omega 3 fats, nuts and seeds, and adequate protein. By controlling your blood pressure, you will find that this will dramatically help to relieve stress symptoms.
Try these stress-soothing herbs
Certain herbs are really great at helping to relieve symptoms of stress. Ashwagandha has been shown to help the body deal with stress more effectively, as well as improving sleep quality by up to 66 percent. It is often used by people who have long periods of stress and anxiety. It will help to soothe nerves without causing drowsiness, as well as building our inner resilience, supporting hormonal balance, improve your libido, as well as your resistance to stress by strengthening the adrenal glands.
Or these essential supplements
Vitamin C is one of the best vitamins and minerals that is involved in the production of the adrenal hormones. In times of stress, vitamin C is excreted in greater amounts, so therefore a greater intake is needed in order to maintain the vital functions of the vitamin within the body. This includes energy production, immunity, as an antioxidant, as well as collagen synthesis and repair.
Take a look at your lifestyle
A lot of people find it hard to relax, but not doing this is a huge contributing factor of stress. It is so important to take just 10 minutes every day, where you will have no interruptions, and just sit quietly. Try drinking a herbal tea, like lavender, chamomile, or oatflower, which are fantastic at helping to settle an overactive nervous system. Practice controlled breathing, and have candles lit around you, as focusing on a flame can actually help to keep your mind at peace.