7 Natural Ways to Control YOUR Blood Sugar
Diabetes is a lifelong condition that will normally require medical intervention. Type 1 diabetes will need to be controlled with insulin, whereas Type 2 could be controlled with diet alone, as this is often a result of a poor lifestyle or being overweight.
Although, if you think you think you are experiencing any of the symptoms of diabetes, it is essential that you go to the doctor, there are certain things that you can do, and many natural ways to help control your blood sugar levels as well; particularly if you are only in the pre-diabetes stage.
Of course, it is very important to know the symptoms of diabetes if you are to look out for them, as well as how to naturally help to control your sugar levels. Symptoms can include; feeling incredibly thirsty; urinating much more frequently than usual, particularly during the night; feeling very tired; losing weight unintentionally, as well as a loss of muscle bulk; itching around the penis or vagina, or frequent episodes of thrush; cuts or wounds that take a long time to heal; and blurred vision. Although people can have type 2 diabetes for a long time without realising it, it is worth noting that type 1 diabetes can develop very quickly – over weeks or even days.
If you are experiencing any of the above symptoms, make an appointment with your GP, but in the meantime, here are just some of the home remedies that you can try to lower your blood sugar.
Aloe Vera has many soothing and healing properties and is commonly found in a number of beauty products over the years.
Some research, although we should stress that it is all in the early stages suggests that ingesting aloe vera juice can actually help to improve blood glucose levels which is useful in treating people with diabetes. On top of this, it can decrease the blood lipids in patients who have high levels – this is often the case for people with type 2 diabetes. It can also help to heal wounds faster, which is a common problem for people with type 2 diabetes.
This dark blue fruit, which is similar in appearance to a blueberry can help to lower blood sugar naturally. Research has suggested that a compound that is found in bilberries, called anthocyanosides, which appear to promote blood vessel strength, which could protect diabetics against forms of retinal damage.
Anthocyanosides are a class of nutrients, called flavonoids, which can be found in many different fruits and plants.
Although taking bilberry extract should not be a sole treatment for those who have diabetes, but people might see a fall in their blood glucose levels. Because it does have blood glucose lowering properties, those who are on medication that is designed to do the same thing should use it precaution to ensure that your blood sugar levels do not fall too low.
This aromatic plant has a lot of medicinal uses and a number of different health benefits. The seeds are very high in soluble fibre, which as we know can help to naturally lower your blood sugar by slowing down the absorption of carbohydrates.
There have been a lot of studies that look at the effectiveness of fenugreek and diabetes, and many suggest that the seeds can improve most of the metabolic symptoms associated with both type 1 and type 2 diabetes by lowering blood glucose levels and improve glucose tolerance. Another study showed that just 100g of defatted fenugreek seed powder to the diet of patients with type one diabetes significantly reduced their fasting blood glucose levels and improved their glucose tolerance.
The use of cinnamon for medicinal purposes dates back thousands of years. Although it is more commonly associated with baking and cooking, it has been linked to helping the symptoms of diabetes. Research has suggested that it can help to improve blood glucose levels and increase insulin sensitivity.
A clinical study was carried out that looked at people with type 2 diabetes, and it found that a daily intake of just 1, 3, or 6 grams were shown to reduce serum glucose and bad cholesterol after just 40 days. A further study also found that just 1g of cinnamon every day can increase insulin sensitivity, and help to manage reverse type 2 diabetes.
Nutritionists have suggested that basil leaves can help to lower blood sugar levels, without having any adverse consequences to your health.
The leaves are full of antioxidants and different compounds that promote the adequate functioning of cells that release and intact insulin.
It is easy to incorporate basil leaves into your daily routine by simply adding them into the meals that you prepare.
Ginger is a wonderful spice and has a number of different health benefits, including helping diabetics. The use of ginger in type 2 diabetics, can have astounding long-term effects with regards to blood sugar control.
Extracts of ginger have led to a 35 percent drop in blood glucose levels and a ten percent increase in plasma insulin levels.
Finally, a study has also shown that a small dose of ginger every day can help delay the onset and progression of cataracts, which is a common problem in diabetics. Ginger also has a very low glycemic index, which breaks down slowly to form glucose and does not cause a spike in blood sugar levels.
Although diabetics are normally told to limit their fruit intake, nutritionists actually highly recommend incorporating adequate servings of black plum into their diet. This is because the fruit is very high in many antioxidants including ellagic acid, hydrolysable tannins, and anthocyanins. It is reported that regular consumption of this fruit can benefit people with type 1 and 2 diabetes.