8 Natural Ways To Boost The Immune System
Having a low immune system leaves you much more open to developing other illnesses, such as the common cold, flu, and other infectious problems. When you do get these, you will find it much harder to fight the infection off, which will mean that you will feel much worse for longer.
A strong immune system has an untold number of benefits. It will keep you healthy, and allow you to fight common infections off, probably before you have even realised anything is wrong. We should all be doing things to try and boost our immunity. Even if you think you have an untouchable one, we should all be following simple steps to ensure it stays that way.
Here are some of the best natural ways that you can boost your immune system.
Take a probiotic
Probiotics are essential for good health, and Lactobacillus and Bifidobacterium are some of the most vital bacteria that is found in our gut from birth, and they have been shown to positively affect our immune health.
So, when you are looking for a probiotic, make sure you get one that has at least 30-50 million colonies and at least 8 strains of bacteria. If you feel like you are coming down with a cold as well, you can double this dose. These really are a great way to boost your immune system in a natural way.
Make sure you are getting enough sleep
Sleep is one of the most important things you need in order to keep your immune system functioning at its best. Research has suggested that staying up late at night will actually play havoc with your immune system, and you are much more likely to catch a virus, and then find it hard to fight it off.
If you feel that your immune system is suffering, try and get yourself into a routine of going to bed earlier, and switching off all gadgets prior to going to sleep to ensure that you have the best quality of sleep possible. Experts suggest that adults should be getting between seven and eight hours of sleep every night.
Eat more garlic
Garlic might not leave you smelling the best, but it has so many health benefits, everyone should include it in their diets. This includes doing wonders for your immune system when you eat it regularly.
Of course, you can just incorporate more garlic into your diet, but if you do not like the taste, or you just don’t want to be eating garlic every day, but still want to enjoy the benefits, you can also take odourless garlic supplements, which will help your immune system in the same way, without causing your friends to recoil.
Make sure you are exercising
Make sure you give yourself time to exercise. Not only is it great for your fitness, and overall health, but it will give your immune system a much-needed boost as well.
We are not saying that you have to turn into a gym bunny, who is exercising for hours each day – even a daily stroll or a relaxing yoga session will help to keep you fit, as well as giving your immune system a good boost.
So, how does exercise help? It will help to flush any bad bacteria out of your lungs, which will reduce your chances of picking up common airborne illnesses. On top of this, it will help your white blood cells to circulate more rapidly, which will mean that your immune system will be able to detect illness quicker.
Make sure you are getting enough vitamin D
Vitamin D is absolutely vital for your immune system, and a lot of people are not getting the amount that is recommended. Of course, the best way of getting your daily intake of vitamin D is to sit outside on a warm day; however, do be sure to take the right precautions and do not overdo it. We all know the dangers of the sun, and just bear in mind that between 15 and 20 minutes is all that is needed in order to get the right dosage you need.
If you want your immune system to get a complete boost though, vitamin D really is one of the best ways to do it.
Avoiding tobacco smoke is vital for your immune system to function at its best, whether this is directly, or indirectly.
It is a well-known fact that cigarettes and tobacco weaken the immune system and puts you at a far greater risk of bronchitis and pneumonia; not to mention, cancer. Passive smoking is just as harmful as well, and research has suggested that it can lead to middle ear infections in children as well.
So, to keep your immune system topped up, avoid tobacco smoke at all costs.
Make sure you are eating enough fruit and veg
Of course, we all know that eating fruit and vegetables keeps us healthy, and will provide our body with all of the nutrients that it requires, which in turn means that our immune system is working exactly as it should be.
Research has backed this up as well, and in one study, it showed that adults who upped their fruit and vegetable intake actually improved their antibody response to the Pneumovax vaccine, which is known to protect against Streptococcus pneumonia.
Visit a sauna
Studies have suggested that using an infrared sauna regularly will improve the health of our protective white blood cells, which as we know are vital to fighting off infections. On top of this, but the increase in our body temperature makes it harder for bacteria and viruses to actually survive.
On top of this, there are suggestions that it can actually help to prevent the common cold, by helping to remove all of the toxins that would have otherwise caused an increased inflammation.