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Natural Supplements To Help You Lose Weight


Natural supplements and products can be used to help you lose weight, when combined with a healthy diet and healthy lifestyle.

Unfortunately there is no quick fix when it comes to try to lose weight. It boils down to healthy eating and exercise. It takes time to lose weight in a healthy way and also requires you to make significant lifestyle changes.

If you are looking to lose weight though, there are certain things to do to help alongside a healthy eating and exercise plan.

Drink lemon juice:

If you want to lose weight, one of the most important things that you can do is to boost your immune system, so that you are functioning on top form. One of the best ways to do this is with lemon juice.

The reason for this is that lemons have an alkalising effect on the body, and are generally great for detoxing. They contain high levels of vitamin C, which will not only boost your immune system, but help you to maintain a healthy body weight as well.

Research has found that people who up their vitamin C intake will actually lose more weight compared to those who do not.

To drink lemon juice effectively, simply add some to hot water and drink it first thing in the morning to kick start your day.

Use cinnamon to regulate your blood sugar:

Whilst we are not suggesting to eat spoonfuls of cinnamon on their own, consuming it with your food will help in regulating the blood sugar, which is very important if you are trying to lose weight. This is because the antimicrobial and anti-parasitic properties of the cinnamon will help in balancing the blood glucose, cholesterol and blood sugar.

This can easily be incorporated into your dishes, and tastes really great when added to smoothies, or sprinkled onto your breakfast cereal. Alternatively, you can mix an equal amount of cinnamon and honey into a glass of hot water.

Consume raw organic honey to boost your metabolism:

Raw honey has so many health benefits, and increasing your metabolism is just one of them. It should be noted though that you need to ensure that you are buying raw honey, and that it is organic. This is because it contain minerals like iron, sodium, potassium, phosphorous, calcium and zinc, making it a great substitution to regular sugar.

The best way to consume raw honey is to simply eat one or two spoonfuls of it straight from the jar. This will not only help you to sleep, but also help you to lose weight.

Drink apple cider vinegar to combat hunger:

Of course it is important that you are following a healthy diet plan, which involves eating regular healthy meals and some healthy snacks, but for the times when you are feeling a little bit hungry between meals, apple cider vinegar can be used to suppress your appetite.

Apple cider vinegar contains enzymes, minerals and vitamins, which will make us feel less hungry, and therefore reduce our calorie intake resulting in weight loss. Try and find a good quality apple cider vinegar, and where possible try and pick one that has been produced from organically grown apples. Add two tablespoons of the vinegar to a glass of water, and consume thirty minutes before eating a meal.

Opt for coconut oil instead:

Coconut oil contains saturated fat that can help in reducing your body weight, as well as providing you with healthy fatty acids, which in turn will stop us from over eating.

Studies have shown that coconut oil can increase our metabolism, and reduce our appetite, which can help us lose weight, whilst adding a delicious flavour to our meals.

The easiest way to incorporate coconut oil into your diet is to simply swap your regular oil with coconut oil.

Take turmeric:

Turmeric is an all round natural solution. It is absolutely fantastic at aiding weight loss, whilst having no side effects at all. It is packed full of antioxidants, and will help your body to detox at the same time.

It has strong anti-inflammatory properties, which will help to improve your immune system, as well as lowering your cholesterol, and studies have shown that when our bodies do not need to use energy fighting inflammation, you will lose weight more easily.

Turmeric is so versatile and can be added to most dishes when you are cooking.

Eat some ginger:

Ginger is great at helping to settle our stomachs, and help with digestion, as well as providing our body with a good amount of fibre. In fact, studies have shown that the metabolic rate increases significantly with the intake of ginger, which in turn helps to burn fat and calories.

Ginger really can be used in most dishes. It can spice up a soup, added to your cereal, or even made into a tea, mixed with lemon and water, and consume first thing in the morning, before you have eaten your breakfast.

Eat some garlic:

Eating garlic is a really great way of helping you to lose weight more easily. It can help to boost the metabolism, burn fat, and help your body to detox. On top of this, it can also help to balance your blood sugar level, which will all aid weight loss.

A great way is to make your garlic into a drink by peeling three garlic cloves and leaving them exposed to the air for ten minutes. Add the lemon juice from one lemon in a glass of water, before stirring for two minutes and drinking. This should be drunk first thing in the morning before breakfast to work most effectively.


Disclaimer – Content written for and on behalf of Healthnotepad.com is not professional medical advice and therefore cannot be taken as such. If you have a serious health problem or are affected by any of the topics covered on Healthnotepad.com, you could seek professional medical advice. Please be aware of other issues such as allergens that may come in to play when reviewing our posts. Always consult a doctor if you or a peer has genuine health concerns.

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