Natural Pain Relief Remedies
All too often, we reach for over the counter pills for pain relief.
Medicated Pain Relief. The problem is, despite being very effective at blocking the pain, they also can come with more risk of side effects, such as an interaction with any other medication, or even addiction.
What people are often unaware of, is the effectiveness of natural ingredients, which can actually provide you with as much relief as an over the counter pill. There are many herbs and spices, which can be used to treat inflammation as well as other related conditions.
Willow bark has long been used to treat inflammation, which tends to be the reason behind most of the pain that we tend to feel. It is the bark of the white willow, which contains the salicin, which is a chemical that is fairly similar to the main ingredient that can be found in aspirin.
Whereas, people have previously chewed on the bark itself, as a way of relieving pain and fevers; however, it is more commonly used as a dried herb that is brewed into a tea that is then consumed. It is incredibly effective at relieving headaches, lower back pain, osteoarthritis along with other conditions.
It should be noted though, that just like over the counter medication, it can come with a number of different side effects, such as a stomach upset, slowing down of kidney function, and can prolong bleeding, just like aspirin can. It is also harmful to children, and should only be taken by adults. If you are taking any other medication; particularly anti-inflammatory drugs, you should consult your doctor before taking any natural supplements.
Although we might normally associate the use of cloves in food dishes, it is also a very effective natural medicine and is used to treat a whole range of health complaints.
It can be found in capsule or powder form, as well as in the form of an oil. Cloves are normally used to treat a toothache, but they can also help to ease nausea, and as an effective remedy for colds. As well as a toothache, they can be used to treat other forms of pain as well, such as headaches, and arthritic inflammation.
The reason that cloves are so effective in the treatment of pain, is because the active ingredient is eugenol. It should be noted though, that too much clove oil that is undiluted could actually hurt your gums, so it is important to seek the advice of your dentist before using this for a toothache.
Those with bleeding disorders, or for people who are taking blood thinning medication should seek the advice of a healthcare professional before using this as a pain reliever.
Acupuncture is an ancient Chinese medical practice, which is known to relieve pain by balancing the body’s natural energy pathways, where the flow is known as qi. The process involves have tiny, thin needles into your skin, where you are experiencing the pain.
On top of this, acupuncture has also been suggested to cause the body to release serotonin, which is also known as the feel-good chemical, that not only makes us feel happy but also eases the pain. This has been backed up by a number of different studies as well, which has all shown that acupuncture is an effective way of treating pain, including those who are suffering from chronic pain.
Heat and Ice:
Applying heat and ice directly to the source of pain is one of the easiest and most effective of the home remedies. It is important to know whether you should be applying ice or heat to your pain though, and which one is more effective at relieving the symptoms.
You should try and apply an ice pack to reduce swelling and inflammation, shortly after you experience strained muscles, tendon, or ligament in order to provide near-instant relief. However; once the inflammation has gone, you can then use heat to reduce the stiffness that is often associated with sprains and strains. Studies have also suggested that a cool pack could also help to take away the pain of a headache.
If you are suffering from pain related to arthritis, moist heat is the best way to reduce the pain and swelling over a cool pack. If you are unsure though, it is important to talk through your options with a health professional.
Although you might not want to exercise when you are suffering from pain, those who maintain a good level of fitness will manage pain much better compared to those who do not.
This is because, when we work out, our bodies naturally produce their own versions of painkillers, known endorphins, which are known to increase your pain threshold. The endorphins interact with the brain receptors, and can actually change your perception of pain.
If you are experiencing a lot of pain, experts suggest starting slowly, even just walking, before slowly building up to more intense workouts. Studies have backed this up as well, and researchers have suggested that exercise was moderately effective when treating chronic pain.
Fish oils have great anti-inflammatory properties, and can really help to relieve pain.
Studies have suggested that people who are suffering from chronic neck or back pain and took 1200 mg of fish oil every day, which contained eicosapentaenoic and docosahexaenoic acid, actually suffered from less pain, that no longer warranted taking over the counter painkillers.