Improve your Kidney Health with a Cleaner Lifestyle
Your Kidney health is influenced by the way you live. Therefore, leading a healthier lifestyle can ultimately lead to healthier kidneys and of course, a healthier you.
Kidneys are a really vital part to our overall health, so it is so important that we are looking after them effectively. Poor kidney care can result in you developing chronic kidney disease, which is unfortunately a long term condition where the kidneys simply do not work as well as they should do. It is a relatively common condition that is more often than not associated with ageing. Although there are certain health conditions that out you more at risk of developing chronic kidney disease, anyone can be diagnosed with it.
Kidney disease is condition that normally gets gradually worse over time, to the point where your kidneys might stop functioning altogether, and you require a kidney transplant; however, it is important to note that this is uncommon. The majority of people who have been diagnosed with kidney disease are able to go on and live long and prosperous lives.
It is important to quickly mention the symptoms of kidney disease. More often than not, there are no obvious symptoms of kidney disease in the early stages, and abnormalities are only picked up if you have blood or urine tests carried out for another reason. However; symptoms might present themselves when the disease reaches a more advanced stage, and can include; tiredness; swollen ankles, feet or hands; shortness of breath; feeling sick; or blood in urine. If you are experiencing any of these symptoms, it is important that you make an appointment with your doctor, who can run some test to see if you are suffering from any kidney problems.
The good news is that there are certain steps that you can take, which will help to keep your kidneys in top health and functioning as they should. Here are some simple lifestyle changes that you can make.
Ensure that you are getting enough antioxidants:
Food can play a really important role in your overall health, and research has suggested that there are links between chronic diseases and the role that foods play.
If you suffer from chronic inflammation, it can result in permanent damage, so it is important that you reduce this inflammation before it gets to this point. The antioxidants that are found in fresh fruit and vegetables can help to reduce this inflammation, which in turn will result in your kidneys and other organs working as they should do.
Reduce the amount of fatty red meat and dairy that you eat:
If you consume a lot of fatty red meat and full fat dairy, you are instantly putting your kidneys at risk and under strain, as they have to work so much harder to dispel the excessive waste that is generated from you digesting the animal protein.
To put less pressure on your kidneys, and keep them functioning as you should, you should try and swap the fatty meats and full fat dairy for legumes, tofu and nuts. Alternatively, you can opt for eating fresh and unprocessed fish or poultry.
Lose excess weight:
If you are carrying excess weight, it will put a massive strain on all of your organs, but it also means that your kidneys have to work so much harder, as they have to filter more blood than normal to keep them healthy, which puts you much more at risk of developing chronic kidney disease.
Shockingly, people who are overweight or obese are actually seven times more likely to develop end stage renal disease compared with those who are a normal weight.
Losing weight will reduce the amount of stress that you are putting on your kidneys, and keep them functioning well.
Hypertension, or high blood pressure that is uncontrolled is one of the main causes of chronic kidney disease. High blood pressure puts far more pressure on your kidneys, though, so, in order to protect your kidney, you should have your blood pressure checked regularly.
If you are found to have high blood pressure, ensure you follow the appropriate steps to lower it, and maintain this lowered reading. Simple lifestyle changes are recommended in order to keep your blood pressure in check.
Eat more greens:
Good nutrition will have a huge impact on your overall health, and this includes your kidney health as well.
You should be aiming to eat plenty of fresh greens, whole foods, fruits and vegetables. Make the appropriate swaps that we mentioned early, in order to keep your kidneys functioning to their best.
Avoid eating fast food:
Although fast food makes a great treat, the truth is that we will never know exactly what goes into it. Fast food normally contains high levels of salt and trans fat, which can all put added pressure on our kidneys.
Try cooking your own favourite meals from scratch. The likelihood is that they will taste just as good, and you will know what has gone into them.
Avoid pre prepared food:
In the same way that take aways are bad for your health, pre packaged foods albeit convenient are also very bad, and contain hidden nasties that will put strain on your kidneys, and stop them from functioning as well; putting you more at risk of chronic kidney disease.
In fact, the damage that can be caused by eating a lot of processed, junk food, is similar to the damage that is caused by type 2 diabetes. The rise in your blood sugar can have lasting effects for your organs, which include your kidneys, and is likely to lead to kidney disease.