8 EFFECTIVE Homemade Remedies to Aid Eczema
Eczema is a common skin condition that causes the skin to become incredibly itchy, red, dry and cracked. It is a common problem in children, which often develops before their first birthday; however, it is not completely unheard of for it to develop for the first time in adults. Although it is considered to be a long-term condition, there are certain things that you can do to help to improve the condition.
Although there are many different forms of eczema, the main symptoms of it are itchy, dry, cracked, sore and red skin. This will vary in size and location and can affect absolutely anywhere on the body, by is commonly found on the hands, inside of the elbows, backs of knees and the face and scalp in children.
There are some topical treatments that you can get from the doctor for severe cases, but there are some natural remedies that you can try at home.
Although it is not necessarily the most appealing of things to put on your body, vegetable shortening is the perfect ingredient to be applied topically to dry, cracked skin.
To make this remedy most effective, simply coat the area, cover with cling film and then secure this to the skin with some surgical tape or equivalent, and leave for two to four hours to let the moisturiser sink in. You should try and repeat this treatment daily until the rash has calmed down.
Cold coconut oil:
Coconut oil is a wonderful product and is gentle enough to use on children. It is an effective moisturiser; however, studies have shown that it also has anti-bacterial properties that will help to reduce the chances of the patch of eczema becoming infected.
Oatmeal has long been a tried and tested natural treatment of eczema and is again gentle enough to use on babies and young children. Although there is limited research surrounding the effectiveness, a number of small trials do suggest that oatmeal does relieve eczema symptoms, by reducing inflammation and normalising the skin pH.
Although some people swear by this remedy, others feel that it does not work for them; however, it is fairly inexpensive, so it is worth a try. Simply put a handful of porridge oats into a food processor, and place in a sock. Hold this under the tap when you are running the bath, and the water will turn a milky colour.
The oatmeal filled sock can be left in the bath once the bath is fully run, as well, and can even double up as a toy for smaller children.
A study once showed that some peoples eczema actually worsened during the winter months; however, once they were given a vitamin D supplement, eighty percent of sufferers showed no worsening of the condition. Other studies have also backed these finds up and showed that those people who have low levels of vitamin D tend to experience worse eczema than those who have higher levels of the vitamin.
People who live in the Western world are more at risk of having lower vitamin D levels, because of the amount of time spent indoors, as well as the sun protection that is used to prevent the risk of developing skin cancer.
If you suffer from eczema, it might be worth considering taking a vitamin D supplement.
We normally associate eczema treatments with topical creams; however, ingesting turmeric can be very effective at reducing symptoms as well. Studies have suggested that the spice can reduce inflammation. It is also full of antioxidant, curcumin, which has been proven to protect the skin by neutralising the free radicals.
You should be aiming to eat a teaspoon of turmeric every day for this remedy to be the most effective, but its subtle citrus flavour lends itself well to a number of different dishes.
Apple cider vinegar:
Apple cider vinegar is an ingredient that everyone should keep in their house because it is so versatile and can be used for so many different health complaints. It can be effective in the treatment of eczema because it will really help to soothe skin, reducing inflammation, as well as being a disinfectant.
Use cotton balls and apply the vinegar directly to the sore and scaly areas. If it is a particularly large area that you are trying to treat. Mix one part of water to one part apple cider vinegar, and use a clean paper town to apply to the area.
However; it should be noted that this should be avoided if your skin is cracked or bleeding, as the vinegar will cause pain. This is something to particularly consider if you are using this natural remedy for children.
If you want to find a remedy that is quick working, baking soda could be the way to go. In fact, as far as treatment plans for eczema go, this is one of the fastest working ones.
Simply mix one and a half cups of baking soda with three gallons of water, before using a soft washcloth to apply the mixture straight to effective to the affected area to get quick relief from eczema.
Fish oil supplements:
There have been a lot of studies that have looked at the effectiveness of omega 3, which is found in fish oil supplements, with regards to the treatment of eczema.
You can get omega 3 fish oils into your diet in a number of different ways. Olive oil, flaxseeds, nuts and fatty fish, such as salmon, sardines, herring, mackerel, and tuna are all great sources of omega three.
In order for it to make a difference to eczema, you should be aiming to eat at least three to four ounces of canned fatty fish every single week.