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Great Natural Supplements for Treatment of Dry Skin


You can prevent dry skin and other related conditions simply by taking the time to care for, and look after your skin.

Dry skin, whilst it is very common, can be very uncomfortable, and more often than not gets worse during the winter months. This is because the humidity in the environment is low, which then dries your skin out even more. This can cause your skin to be sore, painful, and even become cracked, so it is important to take measures to ensure that your skin does not dry out.

There are a number of different supplements that you can take which will help to improve your symptoms of dry skin. Let’s begin with the most important thing to remember, which is moisturising.

During the winter months, moisturising is absolutely essential. Moisturising creams and lotions are not actually absorbed by the skin, like most people believe, instead they simply act as a sealant to stop the skins natural moisture from evaporating away, so keeping this in mind, the best time to apply this moisturiser is after a bath or shower whilst your skin is still moist. Apply this again before you go to bed for maximum benefits.

We previously mentioned how supplements can make a big difference too, and here are just some of the supplements that you should be taking if you suffer from dry skin.

Vitamin E:

Vitamin E is an effective remedy for dry skin when taken orally, or as a topical treatment. When you take it orally, you get the benefits of the antioxidants, which will help to prevent the skin from becoming damaged further, as well as acting as anti-inflammatory that will help to soothe the dry, itchy redness that is associated with dehydrated skin.

When it is used as a topical treatment, it will help to prevent the water loss from the skin, which will keep it moisturised. When used together, it is a really effective remedy at helping to protect you from dry sin.

Fish oil:

One of the most common signs of an omega-3 deficiency, is dry and itchy skin. Omega-3, which is more commonly found in oily fish, such as salmon, is also really great at helping to prevent inflammation, so it is so important to ensure that you are getting enough in your everyday diet.

If you are not keen on eating fish, you can also get high levels of omega-3 from flax seeds. Alternatively, you can also get fish oil supplements, which will give you the same results.

Lutein and Zeaxanthin:

Both of these carotenoids are not produced in the body, so it is important that they are added to your diet. These are powerful antioxidants, which have great positive effects on the body, including helping to combat dry skin.

Studies have backed this up as well, and has found that supplementing lutein and zeaxanthin can help to increase the amount of moisture that is in the skin, which will then prevent it from drying out.

Particularly during the winter months, try and eat plenty of kale and spinach, as leafy greens is the best way to get these antioxidants into your diet.

Vitamin D:

Lack of vitamin D is one of the most common causes of dry skin. It is a vitamin that is directly absorbed through your skin, with the best source coming from the sun, and getting the right amount of vitamin D will affect how your skin looks.

Studies have confirmed this as well, and it has been suggested that low levels of vitamin D have been linked to having lower levels of moisture in the skin.


Zinc is known for having really great healing properties, and is often found in lotions and creams, which are used to treat rashes, as well as dry and itchy skin.

Zinc has great anti-inflammatory properties, which can all help to prevent dry skin and redness in the skin. On top of this, it can also support the immune system, and can help to prevent other skin conditions, such as eczema, which can then lead to dry skin.

Evening primrose oil:

Evening primrose oil is a really great supplement that will really help to keep the skin healthy and moisturised from the inside out. They contain essential fatty acids, including both omega 3 and 6, which both play a really great role in maintaining good skin health.

It should be noted though that our bodies do not naturally produce essential fatty acids, and they can only be obtained through supplementation and diet; however, it is absolutely essential in maintaining good skin health.


The reason behind a lot of dry skin is inflammation, so it is important to get this under control first. Since a lot of inflammation comes from the immune system, and the majority of this is in your digestive tract, it is important that you are trying to keep this healthy.

Studies suggest that probiotics are the key to great gut health, and seeing as this is all linked to your immune system and inflammation, it would suggest that probiotics are also good for the overall health of your skin.


This antioxidant is suggested to promote skin health, as well as preventing the signs of ageing, which all show damage to our skin. On top of this, research suggests that astaxanthin is also directly responsible for suppressing water loss from the skin. It is what gives both salmon and shrimp their bright coral colour, and is extracted from cultivated marine microalgae.

It is a powerful antioxidant, and will help to reduce the natural oxidative stress on our skin over time, as well as helping to support moisture retention and to promote your overall skin health.


Disclaimer – Content written for and on behalf of Healthnotepad.com is not professional medical advice and therefore cannot be taken as such. If you have a serious health problem or are affected by any of the topics covered on Healthnotepad.com, you could seek professional medical advice. Please be aware of other issues such as allergens that may come in to play when reviewing our posts. Always consult a doctor if you or a peer has genuine health concerns.

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