Many people find poetry therapeutic, here are some beautiful poems about pain that have helped my own mental wellbeing in the past. There is nothing more comforting than truthful poetry about pain for me. It’s ...
Dealing with anxiety is lonely, time-consuming and above all, complicated. It is a well-known fact that stress is one of the biggest causes of anxiety in our lives. Whether its because you have a deadline ...
Your mental health and mood often starts with how you eat. People are always telling us that we are what we eat, and research has shown that more often than not, people who are suffering ...
Why basil a day keeps the doctor at bay; eight reasons why it should be part of your everyday diet. Ayurveda is an ancient form of medicine which origins come from the middle east, however, ...
Anxiety and stress are likely to affect us all at some point or another. Whilst normally, this is nothing to worry about and will pass by itself, there are times that it can become a ...
We will start by emphasising that depression is a serious condition that should not be ignored. Before trying any of the below remedies, see your GP to get the appropriate treatment. Lifestyle changes and the ...
Stress – what causes it and why? The chances are that everyone reading this has at some point or another felt periods of stress, or had stressful times that they have had to go through. ...
Stress can present itself in a number of different ways but usually comes with worry and or anxiety. There are a number of things that can trigger stress as well, and it is likely that ...
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