Flexibility training & stretching should be a key part of our weekly exercise routine and for good reason too. Stretching is always recommended before intense exercise in order to prevent strains and cramps, but flexibility ...
Our bones are quite literally our core, making up the skeleton that holds us together from the very start of our lives, to the very end of it. This is why we need to look ...
Gout, although relatively common, it can be challenging to diagnose and treat. Gout often presents the same symptoms as other health complaints. Gout causes the sufferer to have sudden severe joint pain. This can happen ...
Tai Chi is an ancient art form, one that comes with some great health benefits. Tai Chi was first developed as a martial art in China hundreds of years ago. It combines relaxation and deep ...
Back pain can be eased using natural remedies. Back pain is unfortunately widespread and although it is generally nothing serious, and something that will improve with time, it is often very uncomfortable for the person. ...
Mental Health research is vital Without the on-going research into mental health and mental health problems, medical professionals would never be able to keep up with the demands and needs of mental health care. Research ...
All too often, we reach for over the counter pills for pain relief. Medicated Pain Relief. The problem is, despite being very effective at blocking the pain, they also can come with more risk of ...
Muscle pain is incredibly common. Normally this occurs because of an injury or after exercise, and severe muscle pain should be looked at by a medical professional, especially if you think that it has been ...
Although joint pain is actually very common, it can be incredibly unpleasant and can be a sign of an undiagnosed condition or illness. Two very common causes are either injury or arthritis, which we will ...
Joint pain can be really debilitating and it is a pain that can stop you from living a normal, functioning life. It is understandable that you might not want to keep self-medicating with over the ...
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