Mental health problems can impact anybody, therefore it is vital that we all know how to help our friends during mental health crisis, statistics suggest that this crisis is currently amplified within the male population. ...
Stress can be a symptom of many mental health problems and can often be difficult to manage, thankfully there are ways you can manage stress at home before turning to medication. Unfortunately, a high proportion ...
It is estimated that one in three people in the UK have an addiction to something. Although addiction is commonly associated with things like gambling, drugs, alcohol and cigarettes, it is possible to have an ...
Serotonin can be boosted and enhanced by consuming some natural products, helping you to lead a healthier and happier lifestyle. Serotonin is also known as the happy hormone, and plays a huge role in the ...
A healthy diet contributes to a healthy mind, therefore what we eat can help soothe symptoms of mental health problems such as anxiety. It’s likely that at some point, we will all experience some feelings ...
Many people find poetry therapeutic, here are some beautiful poems about pain that have helped my own mental wellbeing in the past. There is nothing more comforting than truthful poetry about pain for me. It’s ...
Lavender has long been used as a product in alternative medicine and home remedies. Many of us use lavender on a daily basis, be that in soap to help soothe our skin and muscles, or ...
There’s an epidemic sweeping the UK education sector, it’s a mental health crisis. Mental health problems are often impossible to avoid. Once seen as a sign of weakness, witchcraft and other horrifying associations, mental health ...
Self-help apps are a part of a growing economy Addressing your mental health with smartphone apps may seem counter-intuitive, however, many people do find solace in such self-help apps and products. I’ve been struggling with ...
Mental Health research is vital Without the on-going research into mental health and mental health problems, medical professionals would never be able to keep up with the demands and needs of mental health care. Research ...
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