A healthy diet contributes to a healthy mind, therefore what we eat can help soothe symptoms of mental health problems such as anxiety. It’s likely that at some point, we will all experience some feelings ...
Many people find poetry therapeutic, here are some beautiful poems about pain that have helped my own mental wellbeing in the past. There is nothing more comforting than truthful poetry about pain for me. It’s ...
We’ve all heard of cheese dreams, but which foods have been proven to influence nightmares when we sleep? In the spirit of Halloween (pun intended) we want to explore how some food products can help ...
Lavender has long been used as a product in alternative medicine and home remedies. Many of us use lavender on a daily basis, be that in soap to help soothe our skin and muscles, or ...
There’s an epidemic sweeping the UK education sector, it’s a mental health crisis. Mental health problems are often impossible to avoid. Once seen as a sign of weakness, witchcraft and other horrifying associations, mental health ...
Dealing with anxiety is lonely, time-consuming and above all, complicated. It is a well-known fact that stress is one of the biggest causes of anxiety in our lives. Whether its because you have a deadline ...
Self-help apps are a part of a growing economy Addressing your mental health with smartphone apps may seem counter-intuitive, however, many people do find solace in such self-help apps and products. I’ve been struggling with ...
Mental Health research is vital Without the on-going research into mental health and mental health problems, medical professionals would never be able to keep up with the demands and needs of mental health care. Research ...
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