Making lifestyle changes can help you protect yourself from heart disease and other related illnesses. Heart disease, or cardiovascular disease, is an umbrella term for health conditions that affect the heart or the blood vessels. ...
A healthy heart can be encouraged by a healthy diet, as much of what we eat, does impact the health of our heart. Keeping your heart healthy is very important, the good news is that ...
Vitamin C can be used to help reduce our chances of catching a cold and can also aid our recovery. With the weather getting colder, and the nights drawing in, it is likely that we ...
High blood pressure can lead to further health complications. One step we can all take to lower our blood pressure is to eat the right foods as a part of a healthy and balanced diet. ...
Constipation is common and will affect many of us in our lifetime. Before you turn to tablets, why not adjust your diet to see if it can help you along instead? We have probably all ...
Gout, although relatively common, it can be challenging to diagnose and treat. Gout often presents the same symptoms as other health complaints. Gout causes the sufferer to have sudden severe joint pain. This can happen ...
A healthy diet contributes to a healthy mind, therefore what we eat can help soothe symptoms of mental health problems such as anxiety. It’s likely that at some point, we will all experience some feelings ...
Many people find poetry therapeutic, here are some beautiful poems about pain that have helped my own mental wellbeing in the past. There is nothing more comforting than truthful poetry about pain for me. It’s ...
With Christmas approaching, we all want to know what to do to combat that Christmas bloating. We have all experienced some form of bloating, where our stomach feels stretched, sore and uncomfortable. There are many ...
Anti-Inflammatories don’t have to come from the medicine cupboard, try some of mother natures own alternatives. There are very few health complaints that cannot be treated naturally, and more and more people are turning to ...
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