Flexibility training & stretching should be a key part of our weekly exercise routine and for good reason too. Stretching is always recommended before intense exercise in order to prevent strains and cramps, but flexibility ...
It is estimated that one in three people in the UK have an addiction to something. Although addiction is commonly associated with things like gambling, drugs, alcohol and cigarettes, it is possible to have an ...
Memory Loss and Alcohol go hand in hand, but why does the consumption of alcohol make it so easy for us to forget? We’ve all been there, one too many drinks and suddenly a night ...
Dealing with anxiety is lonely, time-consuming and above all, complicated. It is a well-known fact that stress is one of the biggest causes of anxiety in our lives. Whether its because you have a deadline ...
Time for some Meat-free Monday Motivation You’ve heard of meat-free Monday right, but who really has the time to sit and learn a bunch of new recipes? Moreover, you’ve got a load of roast beef ...
Nova was the videoly that we all wanted to read in the Sixties because every issue brought something new and relevant to our lives: extraordinary fashion by Molly Parkin; innovative layouts and photographs by Harri ...
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