A healthy heart can be encouraged by a healthy diet, as much of what we eat, does impact the health of our heart. Keeping your heart healthy is very important, the good news is that ...
We are always looking for tasty ways to boost our immune system. Smoothies are great for doing just that. Smoothies are an absolutely fantastic way to get the fruit and veg that you require, not ...
Vitamin C can be used to help reduce our chances of catching a cold and can also aid our recovery. With the weather getting colder, and the nights drawing in, it is likely that we ...
High blood pressure can lead to further health complications. One step we can all take to lower our blood pressure is to eat the right foods as a part of a healthy and balanced diet. ...
Constipation is common and will affect many of us in our lifetime. Before you turn to tablets, why not adjust your diet to see if it can help you along instead? We have probably all ...
We are all told that we should be eating more superfoods, but what exactly are they? Although the term is a slightly contested subject, superfoods are known for boosting your health and reduce our risk ...
A healthy diet contributes to a healthy mind, therefore what we eat can help soothe symptoms of mental health problems such as anxiety. It’s likely that at some point, we will all experience some feelings ...
Anti-Inflammatories don’t have to come from the medicine cupboard, try some of mother natures own alternatives. There are very few health complaints that cannot be treated naturally, and more and more people are turning to ...
We’ve all heard of cheese dreams, but which foods have been proven to influence nightmares when we sleep? In the spirit of Halloween (pun intended) we want to explore how some food products can help ...
For years, many have associated the consumption of red meat with various health issues and problems Other issues surrounding the consumption of red meat on an environmental and ethical level have arisen too. These issues ...
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