We all dream of living longer, ageing well and living to a ripe old age in the healthiest way possible. It’s a part of our human nature and the fact of the matter is, we ...
There’s a hype surrounding Sweet Potatoes as a carb alternative that is allegedly much better for you than their cousin, the Potato. Hype aside though, are Sweet Potatoes all that good for you? Sweet Potatoes ...
One large contributing factor to the national obesity crisis in the UK is the affordability of junk food. Simply put, it’s far cheaper to eat unhealthily. In a country with diminished employment and poor wages, ...
Smoking in hospitals, a controversial subject that is now being studied in greater detail, not just for its health implications either. In the UK, NHS hospitals have adopted a ‘smoke-free’ culture for many years now. ...
You’ve probably used foam rollers before, but do you know if they work? It’s virtually impossible to go to the gym without having to step over people doing floor work with tubes and foam rollers. ...
We’ve all heard of cheese dreams, but which foods have been proven to influence nightmares when we sleep? In the spirit of Halloween (pun intended) we want to explore how some food products can help ...
Lavender has long been used as a product in alternative medicine and home remedies. Many of us use lavender on a daily basis, be that in soap to help soothe our skin and muscles, or ...
Memory Loss and Alcohol go hand in hand, but why does the consumption of alcohol make it so easy for us to forget? We’ve all been there, one too many drinks and suddenly a night ...
There’s an epidemic sweeping the UK education sector, it’s a mental health crisis. Mental health problems are often impossible to avoid. Once seen as a sign of weakness, witchcraft and other horrifying associations, mental health ...
For years, many have associated the consumption of red meat with various health issues and problems Other issues surrounding the consumption of red meat on an environmental and ethical level have arisen too. These issues ...
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