8 Natural Serotonin Boosters to try
Serotonin can be boosted and enhanced by consuming some natural products, helping you to lead a healthier and happier lifestyle.
Serotonin is also known as the happy hormone, and plays a huge role in the brain and gut. It can influence our everyday behaviour; including our appetite, emotion, movement, cognition, circadian rhythm, as well as the nervous system.
On top of this, it plays a really important role in maintaining our mental health, with serotonin levels being especially lower in people who are suffering from mental health disorders, including; depression, anxiety, panic and obsessive compulsions.
The good news is though that there are a number of ways that you can naturally increase the level of serotonin in your body, which will do wonders for your own mental health. Below are just some of the ways in which you can help yourself.
Remember, if you are suffering with mental health problems, please contact your doctor or a local counselling service, speak to friends and family and know that you’re not alone!
Probiotics help to keep everything healthy inside the gut, by ensuring that there is good bacteria present. This is important, because it can help to produce tryptophan, and this is where the serotonin is made. Many people who have been diagnosed with mental health disorders actually show that they have a lower level of gut bacteria.
Studies have shown that taking probiotics every day for just eight weeks will help to increase the serotonin, which can eliminate the symptoms of depression, and having an overall positive effect on your mental health.
Vitamin D is really important for your body, and often it is something that we are commonly lacking in. It is really effective at helping the body to make, release and use serotonin n the brain. So, if your levels of vitamin D are low in your body, this means that less serotonin can be made, which will put you more at risk of developing mental health problems.
One lot of research that was carried out, actually showed that people who took a vitamin D supplement during their first year of life actually had a 77% reduced risk of developing schizophrenia.
St. John’s Wort:
This is a very common natural treatment for mild depression, and it appears to help by increasing the serotonin in the brain, with minimal side effects.
A lot of studies have backed up these claims, and show that St John’s Wort has a positive impact on our mental health; however, it is known to interact with a few different medications, so it is important to seek the advice of a medical professional prior to taking them to ensure that it will not interfere with any thing else.
A lack of vitamin B is strongly associated with the onset of mental health disorders, so it is important to keep these levels up. Vitamins B12 and B9 are imperative to the folate cycle, which will help to convert the tryptophan into serotonin, and in one study people were found to have a number of irreversible problems with cognition, if they had low levels of vitamin B.
Other studies back this up as well, and show that those who had lower levels of vitamin B also had lower levels of serotonin.
It was only a matter of time before turmeric popped up on the list. Turmeric is used to treat so many different illnesses and health problems, that there is no surprise it can be used to boost your serotonin levels as well.
It is the main active component of turmeric that makes it so potent, curcumin. This helps to extend the length of time that serotonin stays active in the brain, as well as improving cognitive function. It has been proven that just a single dose of curcumin can help to increase serotonin levels.
This amino acid is commonly found in green tea bags, and is said to have a relaxing effect on the mind. Studies have found that you have to consume quite a lot of tea for it to be effective, but in those who were drinking at least five cups of tea a day, actually experienced less psychological distress that is normally associated with reduced serotonin levels.
Like turmeric, saffron is an ingredient that is more commonly found in a curry dish, but also another one that can actually help to increase the serotonin that is available in the brain.
Studies have shown that just one 30mg saffron capsule taken daily can actually help to improve symptoms of depression in adults who have been diagnosed with having major depressive disorder within just six to eight weeks.
Use essential oils:
The use of essential oils can be particularly effective when it comes to boosting your serotonin levels, and are commonly used to treat those with anxiety, stress, low mood and an array of other mental health disorders.
Inhaling the scent of the essential oils can help to activate pathways in the brain, which can then result in the boosting of serotonin and dopamine production. Several essential oils have been found to be effective. Try a mix of lavender, sweet orange, bergamot, and almond oil twice a week for eight weeks.
Ylang-ylang has been proven to also boost serotonin levels, and Surinam cherry has great antidepressant qualities, and bitter orange has been proven to reduce anxiety, and boost serotonin levels after just 14 days of use.