6 Natural Ways to Reduce an Inflammation
There are many reasons that inflammation can occur, whether this is due to trauma, illness or stress. What many people are less aware of though is that inflammation can be the cause of an unhealthy lifestyle. If you are overweight, you are far more likely to have inflammation around the joints because of the extra strain that your weight will be putting on them; so of course, the obvious place to start here would be to exercise more, and to eat a healthy diet that is full of fresh vegetables and fruit; however, there are some natural supplements that can help to ease the inflammation you might be suffering from.
Here are just some of the best natural anti inflammatory’s there are…
This is a fatty acid that is made by your body, but it plays a really key role in your metabolism and energy production. It is an antioxidant that will protect your cells from damage and will help to restore your levels of vitamin C and E.
It is also really great at helping to reduce the inflammation in your body, and several studies have suggested its effectiveness at reducing the inflammation that is liked to insulin resistance, cancer, liver disease, heart disease and other illnesses.
Please note that it is not suitable for use during pregnancy, and those who are diabetic, should consult their GP, before taking it, as it has been known to affect blood sugar levels.
This is similar to turmeric and has been known to have several health benefits, including the ability to decrease inflammation in diabetes, heart disease, inflammatory bowel disease and cancer.
Studies have also shown that it is very effective at reducing inflammation and improving symptoms of both osteoarthritis and rheumatoid arthritis.
One study showed that 150mg curcumin had the ability to shrink solid cancerous tumours, as well as increasing the life score of the subjects.
It should be noted that curcumin is actually fairly poorly absorbed into the body when it is taken on its own; however, you can actually boost its absorption rate by as much as 2,000 percent by taking in with piperine, which is commonly found in black pepper.
Once again, this supplement should not be taken by women who are pregnant.
It is well known that fish oil supplements contain omega-3 fatty acids, which are all really vital to good health.
On top of other benefits, they have been known to decrease the inflammation which is associated with diabetes, heart disease, cancer and a number of other health conditions.
Docosahexaenoic acid or DHA is one of the most beneficial, and this, in particular, has been shown to have really effective anti-inflammatory effects that both reduce cytokine levels and promote gut health. Numerous studies have backed up these claims, with those who were taking it showing a decrease in the amount of inflammation that they are suffering from.
It should be noted that fish oil could result in thinning the blood when taken at higher dosages, so if you are taking blood thinners or aspirin, you should consult your doctor before taking the supplement.
Ginger is another natural supplement that is used to treat a number of health complaints; more commonly indigestion and nausea, and is a favourite among pregnant women who are suffering from morning sickness.
However; more studies have shown that gingerol and zingerone, which are two components of ginger, could actually help to reduce the inflammation that is associated with colitis, kidney damage, diabetes and breast cancer.
Those who are taking aspirin or other blood thinners should consult their GP or health professional before taking ginger to reduce inflammation, as it can cause thinning of the blood when taking in particularly high dosages.
This is a powerful antioxidant that is found in grapes, blueberries and other fruits with purple skin. Research has suggested that resveratrol supplements could reduce inflammation in patients who are suffering from heart disease, insulin resistance, gastritis, ulcerative colitis and other conditions.
Experts suggest that you should be taking 150-00mg of this supplement daily in order to see a difference to your inflammation; however, it should be noted that those who are taking blood thinning medications could consult their doctor prior to taking this supplement.
You should also be aware, that although it is very safe to take in the directed doses; large amounts, which amount to more than 5 grams a day could cause you to have digestive issues.
This is a type of blue-green algae that is known to have strong antioxidant effects, and research has suggested that it can also to help reduce inflammation, as well as leading to a healthier ageing, and can help to strengthen the immune system, which in itself will have huge benefits to reducing inflammation.
A lot of the research that looks at the inflammatory properties, has been carried out on animals; however, there are some studies that have looked at elderly men and women, where it was shown that it could improve inflammation, anaemia, and immune function. Research has also shown the effectiveness of reducing inflammation in those who suffer from diabetes as well.
It should be noted though, that although there are not many negative side effects to taking this supplement, it might not be suitable for people who suffer from immune system disorders, or those who suffer from algae allergies.
As with any natural remedies, it is suggested that you consult with your doctor prior to taking any of them; particularly if you are taking any other medication.