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6 Fitness Benefits of Climbing
Feb 27
Climbing is a popular activity undertaken by a wide variety of people. Climbing presents a ...
The key to living longer – move more!
Jan 15
We all dream of living longer, ageing well and living to a ripe old age ...
7 Benefits of Joining a Fitness Class
Jan 10
Joining a fitness class is a great way to stay motivated and get fit, exercising ...
What should be done about cheap junk food? The obesity crisis
Jan 08
One large contributing factor to the national obesity crisis in the UK is the affordability ...
New data suggests Flu Vaccines work better in Children
So far, the flu vaccine is proving to be more effective in children than in adults in the UK according ...
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